Exposing the Rumors About Late Night Snacks and Effective Weight Loss



I'll bet that most of us who've ever tried to lose weight have in all likelihood picked up this leading weight loss principle more times than we can remember. Don't eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll undermine all your energy and efforts to lose excess fat! You've heard that, right? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that supposed law guiding us to reach our fat burning agendas?.

When I was attempting to shed the 20 added pounds that had gradually accumulated on my body not long after I began a new and stressful job, I tried my very best to follow the 8 o'clock policy. Whenever I sensed hunger pangs or a late night craving wouldn't go away, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a decision to do some fact-finding and rebel against that golden rule of weight loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a smart style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also discovered through my research that often our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this tasty top secret tea in Africa that kept her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to learn more.

After further research, I bought The Red Tea Detox and got lots of fantastic tools and suggestions for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, important site those 20 persistent pounds weren't weighing me down any more and I could fit into my favorite jeans comfortably once again. I was also amazed and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan features numerous creative and healthy goodies that calm almost any craving you can think of.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I discovered The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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